Yoga

Yes. Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Yoga helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. It calms both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy.

I did not but it is very safe unless you have medical conditions. 1 of the mummies in my chatgroup went to yoga+ at pagoda Street. Her yoga instructor was pregnant too and they did lots of hips opening and pelvic floor exercises which are good for labour.

yes i do! i stopped during my first trimester..but continue from my 2nd tri. the instructor will advice modification...and listen to your body. if you feel its too much, stop. :)

Read thsi article to make you benefit- https://sg.theasianparent.com/yoga-is-safe-and-beneficial-for-pregnant-women?utm_medium=web&utm_source=search&utm_campaign=elastic

Yoga is great for pregnancy. But please do follow a prenatal yoga class as some yoga poses are not too suitable for pregnancy.

you absolutely can. but best to consult your doctor to check the level of intensity you should keep your workouts on.

It's best to do prenatal yoga is specifically designed for pregnant women to be safe & also helps with the delivery.

Yeah its good. Check with the yoga studios for anything that suits your circumstance.

Yeah lots of prenatal yoga video by trimester on YouTube

I want to try but I’m worried I’ll overstretch. :(