I’m having the same issue with you and it gets worse at my 2nd trimester. If I’m not able to burp after my meals, I’ll gag and sometimes even vomit out some of my meals. But that only happens if I eat a little more oily or a little more full. Maybe can try to separate the meals to smaller meals and try to eat something less oily, so it can digest better. But I found out that after meals, I’ll eat a mint or rinse my mouth with mint flavored mouth wash and it helps a little.
By the way how many month r u now? I just reach 18weeks.
Anonymous