Constipation

Hi, anyone experience constipation issue (no poop for days) during pregnancy? What's the solution to overcome this?

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Tulis jawapan

saya minum air segelas sejurus lepas bangun tidur. makan buah2. lepastu tak minum milo teh sangat. sebab ada 1 minggu tu hari2 selera minum milo lepastu sembelit teruk hari2. lepas tinggalkan milo terus okay.