Any recommended meditation and/or healing programmes for lowering stress levels as we try for another baby?

Mummy of 1 fun loving little lady

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How about couple yoga? Yoga has been known to relieve stress as proper breathing techniques are required in order to maintain poses. Practising yoga together with your husband may relieve stress for both of you and since it's an activity that both of you do together, it's good bonding time amidst busy schedules. https://lessonsgowhere.com.sg/yoga-classes/beginner-hatha-yoga-for-couples#.Vs5U05x9670

Don't think too much about it? The more you think about it, the more you'll psych and stress yourself out. Also, how about giving each other a massage. It helps get the blood pumping, accentuate relaxation and you'll initiate intimacy. Throw in music and light some candles -- you'll be good to go ;)

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