ask kolang po.

Eat green leafy vegetables. Papaya will help too. Plus drink a lot of water.

try to eat at least two liters of water everyday 💕 it helps a lot 😉

More water intake, hinog na papaya.. effrctive sya saken okya pakwan

Recommend Ng ob ko drink pineapple juice saka eat Ng suha.

Try mo watermelon, nagtatae kasi ako dun pag kinakain ko.

Try mo po prune juice. It helps me a lot. ❤️

Ripe papaya and pineapple juice po effective.

Yakult po sakin. And inom bg maraming water.

Sa akin po pinakain ako ni byenan ng papaya.

Less meat and more veggies