ask kolang po.

Plenty of water intake and lots of fiber

Avocado po sa akin mommy and more water

kain ka oatmeal and inom mraming tubig

Prunes, cranberry, yakult, cucumber

ripe papaya po sis and yakult :)

Ripe papaya , more on water po.

papaya, oats and more water :)

Ripe papaya po. Very effective

Ako po More Water and Orange

Pagkain na rich in fiber po