23 Replies
Low-carb diet. Oatmeal or corn instead of white rice. For bread, choose whole wheat bread. As much as possible iwasan lahat ng matatamis even fruits like mango, watermelon, grapes.
Avoid white rice. Use brown or red muna. Avoid any form of sugar din. Rice stores sugar in the body kc kaya carbohydrate sya.
As soon as possible wag ng mag rice . Mag oatmeal ka nalang kesa mag rice then more water and eat fruits and vegetables po :)
Isang beses sa isang araw nalang po ako mag rice tapos konti lang. Oats and fruits po kinakain ko pamalit sa white rice
Less rice and foods not so sweet. Mejo bawas na rin sa fruits. Bawas lang wag alisin.
Magbawas ka lang ng rice at mga pagkain na matatamis. Baka mauwi ka sa diabetis
Diet po muna. Eat more fruits and vegetables instead of rice and sweets
brown rice, less fatty foods or much better wag nah, veggies
Pano po pala malalaman kung gaano kalaki yung baby sa tyan ?
Pipino po nakakababa din po ng sugar