mga mi any tips para mag open na cervix ko mag 38weeks nako

At 38 weeks, your body is close to being ready for labor, but there's no rush—your baby will come when they're ready. To help encourage things, walking, pelvic tilts, and staying active can help open your cervix naturally. Some women also find that gentle exercises like squats or even using a birthing ball can help. Relax and trust your body—labor often starts when you least expect it! If you're feeling unsure or want more advice, ask your OB for tips on how to prepare.

At 38 weeks, it’s almost go-time! To help your cervix open, I found that walking, squatting, and bouncing on a birthing ball worked wonders. Plus, staying relaxed and patient is key—sometimes stressing out can slow things down. Your baby will come when they’re ready, but those little things can encourage labor. You’re so close, hang in there! 😊

Hi mommy! Ang pinaka-importante ay magpahinga at huwag mag-panic. Magpatuloy sa walking, kasi nakakatulong ito sa pag-stimulate ng labor at pagpapabukas ng cervix. Pwede rin mag-try ng relaxation techniques tulad ng prenatal yoga o perineal massage. Laging kumonsulta sa OB para sa tamang gabay. 😊

Ang mga activities tulad ng walking, squats, at prenatal yoga ay makakatulong sa pagpapalakas ng contractions at pagbukas ng cervix. Kung wala pa ring changes, magpahinga at mag-relax para maging ready ang katawan mo. Kung may concerns ka, mag-consult sa OB mo. 😊

Maganda na magpatuloy sa walking at exercise, dahil nakakatulong ito sa pagpapabilis ng labor. Kung gusto mong subukan, may mga natural methods din tulad ng pag-inom ng raspberry leaf tea at pag-massage sa tiyan.

Edd ko mi s 22 Pero NSA 3cm n aq now walk LNG mi at inom pineapple juice...then squat k mi lagi LNG nkabuka legs khit nkaupo..hoping n lumabas n baby ko bukas ..

walking ka po sa morning, & pineapple juice po after walk & matulog, and evening primrose, and mas effective po makipag do ka po sa partner mo

same tayo ng edd . puro lang pananakit ng puson false labor pa lang daw to . Isang lingo na din Ako puyat

pineapple juice po pero mas goods kung pineapple talaga na prutas

walking, squat, at mag insert po ng primrose sa gabi