mga mi any tips para mag open na cervix ko mag 38weeks nako

At 38 weeks, your body is close to being ready for labor, but there's no rush—your baby will come when they're ready. To help encourage things, walking, pelvic tilts, and staying active can help open your cervix naturally. Some women also find that gentle exercises like squats or even using a birthing ball can help. Relax and trust your body—labor often starts when you least expect it! If you're feeling unsure or want more advice, ask your OB for tips on how to prepare.