Ano po mga bawal kainin or inumin kapag nagpapa-breastfeed? Pwede po ba uminom ng malamig na tubig? Thanks mommies ?
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Pwede naman po mommy ang cold water. Ang sabi lang bawal yung cauliflower, cabbage, brocolli, sa drinks - bawas lang or in moderation sa coffee, softdrinks and tea. Alcohol konti lang din.
Super Mum
better if in moderation and try to eat healthy. as for cold drinks, ako uminom naman ng malamig. π
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