poop

Increase your fluid intake mommy. Eat green leafy vegetables and consume fiber rich foods. Kung may tinetake kang iron supplement like ferrous sulfate, okay lang mag darken po ang stool. :)

Hello Mommy! Are you taking ferrous sulfate na po? If you do, maaaring yan po ang reasong ng black poop. Water lang ng water, veggies to aid sa hirap magpoopoo.

same here! hirap din ako mag poop before.. pero try to increase your water intake. it will help you a lot mommy!

More on water po and fruits na rich in fiber saka veggies po

More water po. Oatmeal din po muna kainin niyo.

Ok po thankyou mga mommies 😊

anmum lang madali maka poop