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Calcium after lunch the iron sa gabi. Pwede din baliktad basta wag magsasabay, kase ang calcium pinapahina nya yun pag absorb ng iron pag magkasabay sila. Kaya for maximum effectivity, dapat hiwalay.

Calcium after lunch. Ferrous either 30 mins before dinner or 2 hrs after.

Thank you po 😊

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