LEG CRAMPS

ano po bang dahilan ng leg cramps and best way para mawala siya? badly in need po ako ng sagot dahil nag sa-suffer ako sa leg cramps ngayon ?

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Magsulat ng reply

Elevate your feet as often..then walk walk dn lag me time..we need exercise din for good circulation ng blood.then before bedtime apply some oil and put socks pra d nlalamigan paa sis.and it helps kung massage n hubby khit light lang.tas plenty of water