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I-download ang aming free app
ano po ba pwedeng pampadumi ng buntis???
Eat foods rich in fiber, drink plenty of water, avoid eating too much white rice po, you can try oatmeal po and yogurt
Here mommy, hope it helps. https://ph.theasianparent.com/pampalambot-ng-dumi
mais and oats for me.
more water😊