Hirap po ako dumumi
Hello po ask ko po ano mabisa pampadumi sa buntis na pagkain kung bawal po ang gamot. sakit napo tlga ng tyan ko puro utot lang po :(
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lots of water sis. galaw galaw din. more on fruits and veggies. oatmeal. yakult. yogurt.
oatmeal at more more water momshie
1 iba pang komento
and inom ka probiotics (yakult pero mas recommended ko plain yogurt para less sugar din). hanggat di ka pa nakakapoop ng maayos, iwas ka rin muna ng sobrang protein (like, red meat protein). more fiber, fruits and veggies ka muna. alam ko yung struggle na yan momsh, super hirap. kala ko joke lang maconstipate habang buntis 😭kaya super hanap ako ng mga remedies nung madalas ako maconstipate. glad to share what i know pa and sana makatulong.
Ishi's mom ❤