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Ano po ba maige kainin ng mga buntis? Mag 3months na po akong preggy.. Salamat po sa maipapayo nyo. ❤️? Ps: first time mom!?
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Cereal para makaiwas ka sa constipation, buko juice it will kwep you hydrated as well as iwas UTI which is increase ang risk natin magkaroon mamsh, Avocado and other fruits and vwggies it will boost your immune system na need mo lalong lalo na need ni baby. Have a great day and Stay healthy! Have a awesome pregnancy! Iwas ka muna pala mamsh sa hilaw na papaya at pineapple kasi nagpapanipis ng lining ng cervix which may promote miscarriage...
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