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More on water mommy. If kayang wag mag rice or atleast bawasan. Avoid milktea, gatas and caffeine. If you are drinking maternal drinks such as anmum or enfamama maybe iraise mo sa ob mo if you can remove it na. Kasi malakas makataba yun and actually hindi naman daw yun necessary

Salamat.. more on gulay at brown rice kinakain ko.. pero ng milk pa rin aq.

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