confuse ...!

fresh milk is better. u can drink these milk brands but as what happen to me and what my doctor have told me that 90% of their patients either have excessive weight gain or diabetes is due to them taking these milk. eventho the products says no added sugar what so ever but there is still traces of sugar. i used to drink frisomum which i now have change to greek yogurt and sometimes lassi because i gain 6.4kg in 1 month. the only recommended gain weight for that week was 500g. i also choose greek yogurt because it helps control my vaginal discharge and prevent from infection. the price is more or less the same. example greek yogurt is rm2.20 x 30days = rm66. if u still want to take milk from these brands i suggest frisomum as it doesnt have the thick taste to it.. u can request samples from their website but it will take up to 1month to get it