exercise

After 1 month po ng panganganak pwede na po ba mag jogging / exercise ? normal delivery naman po ako..thanks po

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I think po hindi pa... Kasi pwede ka pa pong mabinat kapag 1 month palang eh...

Pahinga k muna po mamsh.bk po mabinat k,masyado p po maaga.

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pahinga po muna too early pa po

ahh ganun po ba sige po salamat

After 3months po