exercise

is it advisableto do warm-ups before finding out if pregnant?maybe before the next cycle

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VIP Member

Are u planning/trying to get pregnant? If so, then avoid heavy or intense physical activity. Light exercise at a level you are already used to should be fine.

VIP Member

As long u are not preg yet. It’s ok u can exercise. But if planning to get preg next month. Then get a preg test first. You can do pregnancy workouts.

VIP Member

Very light exercise should be OK or you can consult your gynaecologist...