Morning sickness(Vomiting)
Any advice for morning sickness(Vomiting) ??? Still 6 weeks 4 days.
I had severe ms from week 6 to 11 (~20-30x of retching and vomiting a day). What I did: 1. Get nausea pills that is safe for pregnancy from GP cause waiting for gynae is too long. Just eat them as prescribed. 2. Eat small frequent meals. I make sure I'm only 30-40% full each time and force myself to stop to avoid over eating. 3. I ate bland food So if vomit it feels not as disgusting: oats with honey, 12 grains drink, dry crackers and fruits. 4. Suck on salty sweets or crackers when you feel nausea. 5. Sip water. I sip only 4 mouth of water each time with an hour interval. 6. Sleep and nap more because all awake moment is a torture. 7. Wear mask and carry vomiting bag if you need to go out. I was so sick to a point that I don't care about how others look at me anymore. 8. Sip on real ginger ale (cold) or ginger tea (warm). That's how I got through those horrible days. All tips only relieve the symptoms but it will never go away until baby says is enough. I hope you'll feel better soon.
Read more
Excited to become a mum