Normally first trimester (0-3 months). Bawal ang softdrinks, caffeneited drinks ie coffee tea. Alcoholic drinks.
Mag take kana po folic acid and vitamins.
Nagtitake na po ako ng folic acid and duphaston, yun pa lang kase nireseta ng doctor. May pinapainom syang gatas, tripton? Pero napaka hirap hanapin, ano po kaya pwedeng alternative don?
During First trimester
Maan Charmaine