ako sis sobrang ininda ko yan acid reflux ko noon preggy ako😅😅 ang advise lang sakin ni ob is eat small portions muna kahit maya't maya ka kumain ok lang basta hindi isang upuan na big meal agad. 😊 then wag kagad mahihiga pagkatapos kumain... upo lang muna for 30mins hintayin lang muna bumaba or madigest slightly yung food... then pag matutulog ng nakatagilid, dapat sa left side ka nakaharap.😊 and avoid eating acidic foods and drinks 😊 madalas maka acid saakin noon is noodles or pasta even kanin😅😅