FALSE LABOR or TRUE LABOR help!

38 weeks and 6 days. Kanina pa ako 10pm nakaka feel ng contractions. Interval 5-10minutes. Pain will last 30 seconds. D ko alam kung false labor ba or true kasi pa sskit.ng pasakit e consistent naman ung 5-10minutes interval. No water bag broke. Just plain pain d tolerable naman parang dsymenoria lang. Huhu