My 2nd pregnancy. I having a very bad first trimester experience where I have not been eating well, keep having the feeling of vomiting / nause. Any tip on how I can make myself better. Feeling stress, sad, no mood to do anything. Hope to get some tips. Thanks.
I am also in my 1st trimester. One of the things that helped me with my nausea is having only soup or liquids at night. I don’t take dinner. I just have a bowl of very nutritious soup or a glass of milk by 7pm. If I am hungry after, I just take a few nuts. In the morning, I don’t have nausea anymore. This may not work for everyone but it definitely helped me and improved my overall daily food consumption as I could have proper breakfast and lunch.
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