SALAMAT SA SASAGOT

para masabi na fully manganganak ka na, ito po factors 1. dilation - 10cm is fully dilated. opening ng cervix 2. effacement - 100% is best. thinning out of cervix 3. tip of head vs spine bone. 0 to +3. means mababa na si baby and crowning phase na 4. contractions- lasting 45 to 60seconds at 2 to 5mins interval. note that 1.kapag nagwater break need agad pumunta ng hospital as kailngan na manganak within 24 hours. 2. walking helps baby na bumaba ng position to get ready for labor hope this helps 😀