Sore and painful backaches

At my 20th week now, and I have some really sore and intense backaches occasionally. I can't pin point the exact spot of the pain, but its usually on my left lower back. Do others mums feel it too? Would pre-partum massage help?

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it's normal. because baby is getting bigger, uterus expands as well as our hips. just do gentle exercise and stretches. prenatal massage can help but too risky because of pandemic.

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