Hirap Maka Poop

14weeks na kong buntis bakit hirap po ako mag poop? Ano po dapat gawin para madali po ako maka poop. Thanks..

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VIP Member

Drink po lots of water mommy

More fruits and vegetables.

Normal lang po yan mommy.

Try to drink Prune juice

More on water lang sis.

Inom ka madame tubig

VIP Member

More water. .yakult

Tru chia seeds po.

Kain ka okra

Yakult po :)

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