Hi there,
I understand how challenging it can be when your little one is not sleeping well at night. It’s tough on everyone in the household. Let's dive into some possible solutions for you:
1. **Gassiness**: If you suspect that gas might be an issue, try giving your baby a gentle tummy massage before bedtime. You can also do bicycle legs to help release any trapped gas. Make sure to burp him thoroughly after each feed. Sometimes a warm bath before bed can also help with any discomfort.
2. **Hunger**: At 10 months, your baby might be going through a growth spurt and might need more food. Ensure he is getting enough to eat during the day, including healthy snacks. If breastfeeding, you might want to consider a breast milk enhancer product to ensure he’s getting enough milk. You can check out this [breast milk enhancer](https://invl.io/cll7ha0) which has helped many moms.
3. **Routine Changes**: Transitioning away from being his primary caregiver can be a significant change for your baby. It’s normal for him to feel unsettled. Try to keep his nighttime routine as consistent as possible. This means doing the same things in the same order every night – like a bath, storytime, and then feeding. This predictability can be very comforting for him.
4. **Sleep Environment**: Ensure his sleep environment is conducive to restful sleep. A dark, quiet room with a comfortable temperature can make a big difference. You can also try using a white noise machine to drown out any background noises that might disturb his sleep.
5. **Comfort Items**: Sometimes having a comfort item like a blankie or a soft toy can help soothe him. Make sure it’s something safe for him to have in the crib.
6. **Check for Discomfort**: Ensure he isn't too hot or cold, and check for any signs of teething which can cause discomfort. A quick check for diaper rash or other irritations can also be helpful.
7. **Co-sleeping**: If co-sleeping helps, ensure it's done safely to reduce any risks. However, if it’s not working, it might be better to focus on helping him settle in his own crib.
8. **Extra Support**: If you’re still struggling, you might want to consider using a breast pump to express milk so your helper can feed him during the day. This can ensure he's getting enough nourishment even when you're at work. Here’s a reliable [breast pump](https://invl.io/cll7h6h) that might help.
Lastly, remember that this phase will pass. Consistency and patience are key. You’re doing a great job, and it’s okay to ask for help when needed.
Wishing you and your little one peaceful nights ahead!
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