#AskDok LIVE chat now with a PSYCHIATRIST!

Dahil #WorldMentalHealthDay today, October 10, sasagutin ni Dr. Chex Gacrama ang first 50 questions sa mga magtatanong dito sa OFFICIAL POST mula 5-7pm. I-POST NA ANG MGA TANONG NINYO DITO! Dito din po magre-reply si Dok sa mga tanong ninyo. TANDAAN: - Ang first 50 questions po ang priority po na sasagutin ni Dok. - Mga katanungan sa mental health po ang sasagutin ng ating PSYCHIATRIST. - Please make sure na complete details po ang ibigay ninyo kapag nagtatanong (edad, buntis o kakapanganak, etc.) - Huwag din po sana tayong makakalimot na mag-thank you kapag nasagot po ang tanong natin :)

theAsianparent PH

Official Support Account for Philippines

70 Replies

Magsulat ng reply

hi doc first time mommy po ako, pahingi naman po ng advice, kung paano po ang tamang pag ere? salamat po sa sagot

Francesca De Leon-Gacrama

5y ago

Hi Donita, Push as if you're having a bowel movement. Tuck your chin to your chest Give it all you’ve got. The more efficiently you push and the more energy you pack into the effort, the more quickly your baby will make the trip through the birth canal. Stay focused. Maintain control and try to avoid frantic pushing. Rest between contractions. You'll need to conserve your energy and rest up for the next round — pushing is labor. And most of all, PRAY

69 Replies

Home Announcements 1010 askdok chex official