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You Know Who, Malaysia

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Excited to become a mum

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Birthclub: Mac 2023
3y ago
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Insomnia. Ada tips boleh buat preggy mom tidur awal tak?

Ada tak yang x dapat tidur masa malam? Ada cara tak nak rawat masalah x dapat tidur? Saya risau sebab hari2 lambat tido. Xcukup 6-7jam. #advicepls #Insomnia

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Answered 3y ago by Lily
    elakkan nap waktu siang & make sure kurangkan blue screen/tgk phone sebelum tidur. kalau perlu, buka bunyi2 hujan ke ombak laut ke. kena masuk tidur awal.

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    Birthclub: Mac 2023
    3y ago
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    Insomnia semasa mengandung

    Hi mommy mommy sekalian. Ada masalah susah nak tidur tak? Saya 22weeks pregnancy suddenly xdapat tidur masa malam🥲 selalu stay awake smpai jam 2-3am baru dapat tido. Mmg x cukup rehat dan tido sebab pagi pergi kerja. Ada solusi tak supaya dapat tido? Haritu ada bagitau Dr di kk masa check up tapi Dr xcakap apa apa pun. Saya risau akan affect kesihatan diri dan bayi saya kalau berterusan macam ni

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    Answered 3y ago by siti hajar Borhan
      nak dpt tidur lena boleh try Essential oil Lavender 🤗 boleh wasap sy www.wasap.my/60129876070/eolavender
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