Yen Koo, Singapore

Definitely mummy...have craving for it during pregnancy. Of cos whatever you eat, eat in moderate. Salmon is rich in omega 3. Benefits both mummy and baby. It varies to each individual whether it is

Why not? Especially salmon, is high in omega. Good for adults and babies. Just make sure you have them fresh, to prevent you from having unnecessary food poisoning etc. Whether is a booster or not,

definitely can take sashimi while breastfeeding and salmon sashimi is super booster to most mummies but try to avoid tuna and others that contains mercury https://www.nrdc.org/stories/mercury-guide

eat in moderation will do. just got to be careful to choose the fresh sashimi

The main concern with eating sashimi while breastfeeding is the risk of getting food poisoning. Therefore, just ensure that you are getting your sashimi from a reputable restaurant to minimize the ris

It is more important to continue breastfeeding to transfer antibodies that passes through your breastmilk. You just need good hygiene like washing your hands frequently and using facemask if you have

Hi mommy! If you prefer to go the natural way, make sure to increase your fluid intake and eat food with high vitamin C content. Now with breastfeeding, it is actually recommended to continue it. You

Yes, you may continue breastfeeding. Just like what Mommy Janne said you just have to conciously maintain good hygiene. For viruses may be transmitted thru excretions from mouth or nose. You may just

depends what kind of sickness that will be. I've had measles, flu and chicken pox while breastfeeding and still continued breastfeeding while practicing good hygiene and frequent hand washing. Our b

Hi Normally if I m unwell, I will try to heal myself through natural remedy. If really can't, will see Dr to get the medicine which is safe for bf. For my case, I will still bf eventhough I am s

You can consider preparing purees (both veggies + fruits) in bulk and freezing them for future use. Simply puree the fruits and vegetables of your choice and pour them into ice cube trays. Cover t

Smoothies are great options too. They are easy to prepare so you can avoid store bought ones (usually high in sugar). Make the smoothies using food that your baby has eaten before and had shown no all

In my opinion, bananas and avocados are the easiest to prepare. Just cut, mesh and served. You can add breastmilk or formula milk to the required consistency. Bananas are often a favourite food for

Iron-fortified plain rice cereal is recommended as the first weaning food. It is recommended to be mixed with breast milk or formula milk to the required consistency. There is no particular order