TV: Childhood Myopia

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Singapore is #1 in the world for the prevalence of childhood myopia in seven to nine year olds.This is one Singapore statistic that we’d all like to change. Whether it’s because of the studying children do, genetic factors, or lighting conditions, myopia is extremely common in Singapore. With the increase in children using devices such as mobile phones and tablets at a younger age, what can you as a parent do to prevent myopia for your child?Through an in-depth discussion on childhood myopia, Dr Titus Wu, one of the only two certified Orthokeratologist specialists in Singapore, will answer your questions on best practices to prevent and control your child’s myopia, as well as suitable treatments such as Orthokeratology or PROSE for children with myopia.

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holding book close to eyes

My daughter is very fond of reading and holds the book very close to her eyes. Can this lead to myopia?

while for ages we have been told to hold the book a little far while reading, i came across this article that says that this is in fact a myth! take a look.. http://mayoclinichealthsystem.org/locations/la-crosse/services-and-treatments/ophthalmology/myths-and-facts according to this, children can focus as per requirement even when the book is close, and this will not cause any stress on their eyes and not lead to myopia. this article also says that there is really no way to prevent myopia, and that reading and screen time won't really cause or worsen it. https://medlineplus.gov/ency/article/001023.htm

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What age can children wear contacts? Mamy Luktan

Eye doctors say that your child should not wear contact lenses till they are at least 13 or 14 years old. this is because the risk of contracting an infection can be very high. most professionals recommend not using them before your kid is a teen.

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Is myopia genetic or environmental? Also, at what age should kids wear contacts/glasses?

Myopia is thought to be caused by a combination of genetic and environmental factors. There is no minimum age for contacts and glasses. Every case is different so please refer to your child's pediatric ophthalmologist's recommendation if your kid does or does not need contacts/glasses. Source: http://www.aao.org/eye-health/ask-ophthalmologist-q/is-myopia-hereditary

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Is it true that carrot is good for vision? What other food is good for vision improvement?

heard that wolfberries are good too.

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What are the foods that help improve vision in kids and how many servings in a day should you give?

My son has been wearing specs since the age of 7. My son has always been a good eater with limited gadget time. My son's eye specialist said that his vision was myopic because of genetic reasons. He said he could have all the healthy diet but the change in vision couldn't be altered. You can keep giving your child all food groups. Include a lot of leafy vegetables, eggs, chicken, fruits, nuts, milk and milk products to keep his body and vision healthy.

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Can Myopia be controlled in children as young as 4-years-old? Can you suggest some ways?

Myopia does not have a cure, but it can be prevented or postponed to a great extent. Various myopia home remedies can help prevent it. Here are some tips that can keep your kid's eyes healthy and bright: 1. Time Outdoors: It has been seen that children who stays indoors most of the time—reading or watching television, are prone to the problem. It is important that children spend quality time outdoors. The greenery in nature has a cooling effect on the eye. 2. Sun Rise: Watching the sunrise every morning for three to five minutes is said to be beneficial to the eye. Wake up early each morning and go out on a walk or trek to see the sun rise. The walk will benefit your general health while watching the majestic sunrise will improve eye health and even treat myopia. 3. Exercise: Just as exercise is important for a healthy body, exercise for the eye is equally important. Every morning do the eyeball exercise. With a straight face, just use your eyeball to look upward. Hold for 5 second and then back to normal position. Then look downward and hold for five seconds. In the same way, use your eyeball to look right and then left without turning your face. Do it five times. Rotate your eyeballs clockwise and anticlockwise five times. Do this everyday and soon you’ll feel the difference in the way you see the world! 4. Warming the Eye: Relax your eye by rubbing your palms until warm and covering your eyes with them. This can be done any time of the day. Just when stress begins to set in, take a few minutes break and do this simple exercise that will help your eyes rejuvenate. 5. Care While Reading: Reading can be addictive but there are certain things you need to keep in mind while reading your favorite book. Avoid reading in dim or bad light. Ensure that there is enough light so that it does not strain your eye. Never read in a moving vehicle, it can be quite a strain on the eye. Reading while lying down can also be quite detrimental to the eye. 6. Good Food Habits: Wrong food habits can worsen Myopia. Consuming milk, vegetable rich in vitamin A like carrots, spinach, tomatoes, green peas, oranges, soya beans, cabbage etc., is very good for the eye and helps keep eye problems at bay. These are the best natural remedies for myopia. 7. Natural Products: Indian Gooseberry (Amla) is said to be a good home remedy for Myopia. Daily use of it acts as an effective tonic for the eye. Bilberry and black currant too are very good for the eye. They help to reduce strain on the eye, improve vision and prevent further degeneration of the eye. Extracts from grape seed can help cure mild Myopia too. 8. Eye Bath: A decoction made of either Horsetail or Nettle in a liter of water is yet another wonder tonic. Prepare and store the solution. Using a towel soaked in the solution over the eyes has been proven to delay the onset of Myopia. 9. Eye Drop: Chamomile is used as a natural eye drop to prevent Myopia. Be sure to consult your physician before using any foreign substance as an eye drop. There are several drops made of chamomile that are available at drug stores that can be used without apprehensions 10. Triphala: The ancient Indian traditional Ayurvedic preparation, Triphala, is also said to be good in improving vision. It also helps to strengthen the muscles of the eye and keeps myopia at bay.

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My daughter watches a lot of TV and am worried it would have affect her thinking and also her eyesight. We can't do without TV as my in-laws like to watch serials and daily soaps. What should I do?

need to control her. my son also like to watch iPad. I got limit for him.

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What are some of the bad habits which affect kids' (3-8 yrs) eyesight? How can parents ensure good eyesight for children.

Watching tv at a very near distance, rubbing eyes when itchy, reading at night or while lying down could be bad for the eyes. Correct your kids' habits if you found them doing one of these. Also, have your kids' eye examined regularly.

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Is myopia hereditary as well?

Yes, it does increase chances of being one

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Please recommend foods for nourish eyes.

Carrots and other Vitamin A rich food. Carrots work wonders. Can grate/ chop in soups or porridge

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