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My wife started having muscle cramps in morning and nights during week 20. The uncontrollable spasms start from right hip to calf muscles and are very painful and leaves her restless. We tried heating pad and resting but of no help. The doctor suggested only exercise but seems impossible due to pain. Since we don't want to go for painkillers, is there any other solution to control these spasms?
Excited to become a dad
Buy compression socks and wear them often! Elevate her legs (eg put them up against the wall). Could consider going for prenatal massages also as they’ll really massage the calves properly.
stretching? can learn the good techniques online