How to prevent calf muscle cramps at night?

In week 21 now, i started having frequent calf muscle cramps in the middle of the night. Some time both calf can even cramp at the same time! #firsttimemom

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Take a calcium supplement with magnesium. I'm taking Shaklee Osteomatrix and I find it helps.

Home Birthclub: June 2023 in week 21 now i started having frequent calf muscle cramps in middle night