Who drinks caffeine even when pregnant?

Hey there! It's totally normal to have questions about caffeine during pregnancy. Some moms-to-be wonder if it's safe to have their morning cup of coffee or tea. The truth is, many pregnant women still enjoy a bit of caffeine, but it's all about moderation. You see, caffeine can cross the placenta and reach your baby, so it's essential to keep tabs on how much you're having. Experts recommend sticking to about 200 milligrams of caffeine a day during pregnancy, which is roughly one 12-ounce cup of coffee. But remember, caffeine isn't just in coffee; it's also in tea, soda, and even chocolate. If you're worried about your caffeine intake, you can always opt for decaf versions of your favorite drinks or switch to herbal teas, which are caffeine-free. Another idea is to gradually cut back on your caffeine intake to reduce any potential risks. And don't forget to chat with your doctor about your caffeine consumption. They can give you personalized advice based on your health and pregnancy. So, if you're craving that cup of joe, go ahead and enjoy it, just in moderation! https://invl.io/cll6she