https://www.pregnancyfoodchecker.com/best-soups-pregnancy-anti-nausea/ u can check this out.. Pumpkin soup also good alot chinese aunties recomman me also.. But better cook it yourself.. hope this help
i ate alot of ABC soup & lotus root soup as those are the safer and more common choices during my first trimester. Can also eat peppery bak kut teh but not the herbal ones.
Coffeeshop or hawker centre soups are high in oil and sodium. Might not be a wise choice to consume them regularly. Be careful with the Chinese herbs.
Actually most of the soups like ABC, old cucumber, lotus root etc are fine but just have to be careful of herbal soup or ginseng soup.
I drank a lot of abc/chicken broth soups , pls avoid herbal ones
abc, chicken soup, corn soup lotus soup and slice fish soup
chicken soup or pork broth relatively safe
Avoid the herbal soups
beef and chix soup