Squatting or Walking

Which is more effective squatting or walking?

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Siguro po squats pero mas maganda kung pagsabayin niyo na po

Same.. Ginagawa quh 4hrs lng aq nag lbor.. Bago panganak ir..

5y ago

Anong month ka nagstart mag walking and squatting?

Ako po more on walking. Tapos squats mga 30times a day

Walking ako non.hehe.di ko na naisp yun squating.

Nung ako walking mas effective. πŸšΆβ€β™€οΈ

VIP Member

Both naman .. Peru mas ang swimming...

VIP Member

Both kung saan ka mas comfortable

do both. 4-5hrs lng ako nglabor

VIP Member

Both mosh pag kabuwanan mo na.

Both po... Basta kya nyo po