Milk Supplement

Anytime you want:) but understand that the milk supply builds up gradually, so don’t stress out about it. I actually didn’t take any supplements at all. Drinking lots of fluids (3L/day) and eating well are what I try to do.. and my supply’s been enough for baby, with a decent milk store in the freezer.

When my breast milk kicked in late and not enough for baby. If your supply is ok, there's no need for supplement

I just eat a healthy diet since confinement. Milk supply just nice for baby

During 1st week Not cookies but stuff like loads of fish and fenugreek

Started at 1 month pp to ensure milk supply.

when realised low bm supply 🙁

After give birth.

can start anytime