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I-download ang aming free app
when did u start doing kegel exercises? currently on our 30th week. impt po ba ito? hope may makasagot po
Got a bun in the oven
I started mine noong 2md trimester. Sabi sa naresearch ko nakakatulong talaga ang kegel para maexercise ang pelvic muscle at maiwasan ang pagkapunit ng pwerta.
May ginagamit akong pregnancy app.
Alma Reynaldo Tucay