What's the most nutritious dinner to fix for your family when you have a tight schedule? By the time I get home, I am too tired to make a curry from scratch!

normally at night i will cook the soup in the slow cooker. so at least the next day dinner there is a soup. and most prep done at night so once reach home. wash hand. cook vegetable, and meat while rice cooker is on to cook rice.. stir fried vegetables and meat is done, i will go shower. by the time i am done. soup, vege, meat and rice are ready!