Constipation

What's the treatment for constipation at 32 weeks? What are the possible reasons for this?

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Last week lang ganito ako. Pang third day ako nakakaramdam ng pagdumi at sa pagdumi naman at sobrang tigas. Ang remedy lang talaga ay eat more more more fiber at drinks lotssssss of water. Sabayan mo na rin probiotics sa umaga (yakult). Effective naman sakin. 2nd day ko nang normal pagdumi ko hehe

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Ask ob for treatment.