What can I do to overcome depression during pregnancy ?

Exercise helps ease depression by releasing neurotransmitters and endorphins in the brain, which elevates mood. It reduces immune system chemicals that can worsen depression and increases body temperature, which has a calming effect.

You should do someting you like most so that you can avoid thinking about the thing that make u feel depress. But if it doesnt work, i think you need to seek profesional advice since depression could affect you pregnancy.

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