Breastfeeding

I didn’t avoid any food in specific. You can still consume alcohol but avoid feeding baby after alcohol consumption for at least 2 hours, depending on how much you drink. As for raw food I still take in moderation.

Chives cabbage and mint stuff affect my supply.

Caffeine, Mint, Cabbage, Spicy food, Broccoli

Too much alcohol or coffee. Heh.

Spicy food