What foods can be fed to 1 year old?

Here is a great list of food (categorized by fruits/vegetables, starches/carbs, and protein) you can try giving your one-year old: http://yourkidstable.com/2012/06/mega-list-of-first-finger-foods-for.html An here’s another one with suggested serving size for each type of food and a sample menu: http://www.newkidscenter.com/What-to-Feed-a-One-Year-Old.html Some general guidelines for feeding a one-year old: - Let your baby decide how much he/she would like to eat as he/she is now capable to listening to his/her hunger cues. - Cut food into small pieces so that they could eat it easily and minimize their chances of choking. - Don’t give your baby fluids (such as milk or juices) immediately before mealtime. This will help increase the amount of food he/she eats. Also, if you are breastfeeding, try not to give more than 24oz (or 700ml) of milk. Too much milk with too little food may cause iron-deficiency anemia. - You may need to introduce a new food multiple times if your baby is unwilling to try it the first time. - Do not leave your baby unattended during mealtimes. - Do it gradually. For example, replace one nursing session at a time.