20 weeks low lying placenta

Just went for a check up just now and the doctor told me i got low lying placenta. mostly like C sect in future. Cant go for massage before giving birth & also cant walk too much. Anyone experiencing the same as me? doctor told me that i have got a high chance bleeding if im not extra careful.

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On w20 I have same issues too but doc ask me don't worry and it will move up...just no sex or exercise. Maybe considering change gynae? Haha