What should I give 2.6 year old which Supplements/ vitamins Indian style? He always falls sick, catch cold every month twice.. I yet not started anything.. What should help him in immune, height and in brain development as compared to his age group he is below line in this all?

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Is your child playing in the outside fresh air in the morning or evening sunlight? He must be. It helps in the overall development. Let him run for and play actively. It will boost his systems. The cold will run away clearing the mucus in the respiratory tract. Appetite will increase. A balanced diet which is rich in fibrous veggies, fruits will help in boosting his immunity. Cold and fever are a natural thing in childhood till 7 yrs. They are exposed to different pathogens from house, school, play areas. Which is good. The body develops immunity from this. It helps in their future. No need of any vitamins.

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