losing weight while pregnant.

Wanted to lose weight and was excited to start my zumba lesson when i discovered im pregnant 7weeks. At how many months can we do light zumba and yoga? FYI, im short and overweight hence wanting to lose weight. But now with a baby otw, i don't want us to be in a dangerous situation when giving birth. Thanks in advance ladies for all the advices

Aarfanisyiah

Alhamdullillah! Syukran Ya Allah for this miracle!!!

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If u are already doing zumba regularly, think it should be alright to carry on. Inform the instructor that you are pregnant. Just ensure that u dont shake too vigourously and watch ur steps. Not really the right time to lose weight in my opinion, but its good to do some light exercise during pregnancy.

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