how to increase breast milk

Unlimited latching.....supplements or other galactogouges will not work unless magpapapsuso ka ng magpapasuso...supply vs demand...if madaming at matagal dumede si baby ang supply ay mag iincrease...the more na ma empty ang boobs mas mabilis makapag produce ng milk....gastos lang mga supplements

Unlilatch. Rest if you can. Take malunggay and other lactation supplements. Eat healthy preferably soupy dishes like tinola. Drink plenty of fluids.

Try mother nurture coffee/choco drink https://invol.co/clrpi9 or Nestle mommalove https://invol.co/clqqa0 or M2 malunggay https://invol.co/clrpl0

Unlilatch po mommy, then inom ka din po milo at maghigop ng sabaw ng malunggay. Plagi din po kayo uminom ng tubig. 😊

Milonggay hehe super effective sakin😊 yung pinakuluaan ng malunggay yun yung ipantimpla mo sa milo😊

Drink Milo mommy, makakatulong din sya kasi may malt sya na pwedeng makapagpa increase ng milk mo 😊

Pinakuluang malunggay. Super effective

M2 tea pampadami ng gatas

Unli latch lang po

Thank you