Nutritions for pregnant

What nutrition do pregnant ladies most need?

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Calcium, folic acid, iron and protein! You can get folic acid from green leafy vegetables, beans, citrus fruits, etc. Or if it's easier, consume daily vitamin supplements.

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key nutrients pregnant ladies need is calcium,iron,vitamin A,C,D, B6, B12, folate (folic acid)

Super Mum

Omega 3, iron and calcium supplements as well as protein, vitamins and minerals. :)

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Food with lots of calcium and iron. Take supplements for these as needed as well.

Start consuming Anmum for expecting moms!!!!

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Get from your gynaecologist? That’s what I did.

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So much knowledge on this! I wan to know toooo

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DHA, folic acid (1st trimester), calcium

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dha. folic acid. and calcium!!

Omega 3, calcium and iron