Nutritions for pregnant
What nutrition do pregnant ladies most need?
Calcium, folic acid, iron and protein! You can get folic acid from green leafy vegetables, beans, citrus fruits, etc. Or if it's easier, consume daily vitamin supplements.
key nutrients pregnant ladies need is calcium,iron,vitamin A,C,D, B6, B12, folate (folic acid)
Omega 3, iron and calcium supplements as well as protein, vitamins and minerals. :)
Food with lots of calcium and iron. Take supplements for these as needed as well.
Start consuming Anmum for expecting moms!!!!
Get from your gynaecologist? That’s what I did.
So much knowledge on this! I wan to know toooo
DHA, folic acid (1st trimester), calcium
dha. folic acid. and calcium!!
Omega 3, calcium and iron