Nutritions for pregnant
What nutrition do pregnant ladies most need?
Fish oil, calcium?
DHA, folic acid (1st trimester), calcium
Omega 3, calcium and iron
dha. folic acid. and calcium!!
DHA, calcium, iron
Ask Gynae will be best.
Get from your gynaecologist? That’s what I did.
Calcium, folic acid, iron and protein! You can get folic acid from green leafy vegetables, beans, citrus fruits, etc. Or if it's easier, consume daily vitamin supplements.
So much knowledge on this! I wan to know toooo